Patrik Gustafsson 8x7:30/1:00r BikeErg
29,991
Meters
1:00:00.0
Time
2:00.0
Pace
997
Calories
114
Heart Rate
| Rest Distance | 896 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 30,887 |
| Overall Time | 1:07:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 72 |
| Revolution Count | 4337 |
| Power/kg | 2.27 |
| Drag Factor | 112 |
August 06, 2026 18:12:34
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,991 | 2:00.0 | 202 | 997 | 72 | 114 |
| 7:30.0 | 3,749 | 2:00.0 | 202 | 1000 | 72 | 109 |
| 7:30.0 | 3,749 | 2:00.0 | 202 | 992 | 72 | 113 |
| 7:30.0 | 3,749 | 2:00.0 | 202 | 1000 | 72 | 113 |
| 7:30.0 | 3,749 | 2:00.0 | 202 | 992 | 72 | 115 |
| 7:30.0 | 3,749 | 2:00.0 | 202 | 1000 | 72 | 114 |
| 7:30.0 | 3,749 | 2:00.0 | 202 | 1000 | 72 | 113 |
| 7:30.0 | 3,749 | 2:00.0 | 202 | 992 | 72 | 116 |
| 7:30.0 | 3,749 | 2:00.0 | 202 | 1000 | 72 | 119 |
| r896 |
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Workout Graph
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8 x 7min 30sec 1:00r
app.erg.zone