Patrik Gustafsson 8x4000m/1:00r BikeErg
32,000
Meters
1:02:24.5
Time
1:57.0
Pace
1094
Calories
118
Heart Rate
| Rest Distance | 781 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 32,781 |
| Overall Time | 1:09:24.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 77 |
| Revolution Count | 4807 |
| Power/kg | 2.45 |
| Drag Factor | 100 |
August 07, 2026 17:57:10
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:02:24.5 | 32,000 | 1:57.0 | 218 | 1051 | 77 | 118 |
| 7:48.1 | 4,000 | 1:57.0 | 218 | 1053 | 77 | 111 |
| 7:48.1 | 4,000 | 1:57.0 | 218 | 1053 | 77 | 111 |
| 7:48.0 | 4,000 | 1:57.0 | 219 | 1046 | 77 | 119 |
| 7:48.0 | 4,000 | 1:57.0 | 219 | 1053 | 77 | 119 |
| 7:48.1 | 4,000 | 1:57.0 | 218 | 1053 | 77 | 120 |
| 7:48.1 | 4,000 | 1:57.0 | 218 | 1053 | 77 | 120 |
| 7:48.1 | 4,000 | 1:57.0 | 218 | 1045 | 77 | 122 |
| 7:48.1 | 4,000 | 1:57.0 | 218 | 1053 | 77 | 123 |
| r781 |
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Workout Graph
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#FMBPW206S2
4km x 8 (rest 1m)
Start at 4km pace plus 16. Stick.
app.erg.zone