Patrik Gustafsson v10000m/2:00r...5 BikeErg
30,000
Meters
57:06.3
Time
1:54.2
Pace
1059
Calories
129
Heart Rate
| Rest Distance | 814 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 30,814 |
| Overall Time | 1:05:06.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 73 |
| Revolution Count | 4182 |
| Power/kg | 2.64 |
| Drag Factor | 125 |
August 10, 2026 17:39:18
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 57:06.3 | 30,000 | 1:54.2 | 235 | 1112 | 73 | 129 | |
| 19:40.0 | 10,000 | 1:58.0 | 213 | 1034 | 71 | 121 | |
| r: 2:00 | 163 | ||||||
| 15:28.1 | 8,000 | 1:56.0 | 224 | 1070 | 72 | 127 | |
| r: 2:00 | 203 | ||||||
| 11:18.0 | 6,000 | 1:53.0 | 243 | 1136 | 74 | 135 | |
| r: 2:00 | 208 | ||||||
| 7:16.1 | 4,000 | 1:49.0 | 270 | 1229 | 77 | 141 | |
| r: 2:00 | 240 | ||||||
| 3:24.0 | 2,000 | 1:42.0 | 330 | 1429 | 82 | 154 | |
| r814 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10km/8km/6km/4km/2km 2:00r
10km/8/6/4/2km (2m rest)
Start at 4km plus 18. Increase 2s/3/4/5.
app.erg.zone