Patrik Gustafsson 10:07 BikeErg
4,789
Meters
10:07.2
Time
2:06.7
Pace
151
Calories
101
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 67 |
| Revolution Count | 687 |
| Power/kg | 1.93 |
| Drag Factor | 115 |
August 11, 2026 17:05:52
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:07.2 | 4,789 | 2:06.7 | 172 | 895 | 151 | 67 | 101 |
| 1:00.0 | 445 | 2:14.8 | 143 | 780 | 13 | 63 | 91 |
| 2:00.0 | 451 | 2:13.0 | 149 | 840 | 14 | 65 | 94 |
| 3:00.0 | 458 | 2:11.0 | 156 | 840 | 14 | 66 | 96 |
| 4:00.0 | 465 | 2:09.0 | 163 | 840 | 14 | 67 | 97 |
| 5:00.0 | 473 | 2:06.8 | 171 | 900 | 15 | 67 | 102 |
| 6:00.0 | 484 | 2:03.9 | 184 | 960 | 16 | 70 | 104 |
| 7:00.0 | 492 | 2:01.9 | 193 | 960 | 16 | 71 | 105 |
| 8:00.0 | 500 | 2:00.0 | 203 | 960 | 16 | 71 | 108 |
| 9:00.0 | 508 | 1:58.1 | 212 | 1020 | 17 | 73 | 111 |
| 10:00.0 | 476 | 2:06.0 | 175 | 900 | 15 | 69 | 106 |
| 10:07.3 | 37 | 3:17.2 | 46 | 493 | 1 | 47 | 105 |
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Warmup Bike 15mins easy
5mins easy
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