Patrik Gustafsson 8x1000m/2:00r BikeErg
8,000
Meters
13:12.7
Time
1:39.0
Pace
339
Calories
148
Heart Rate
| Rest Distance | 4,361 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,361 |
| Overall Time | 27:12.7 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| RPM | 86 |
| Revolution Count | 1144 |
| Power/kg | 4.04 |
| Drag Factor | 115 |
August 11, 2026 17:35:29
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:12.7 | 8,000 | 1:39.0 | 360 | 1539 | 86 | 148 |
| 1:39.7 | 1,000 | 1:39.7 | 353 | 1516 | 86 | 139 |
| 1:39.6 | 1,000 | 1:39.6 | 354 | 1518 | 86 | 142 |
| 1:39.5 | 1,000 | 1:39.5 | 355 | 1519 | 86 | 144 |
| 1:39.4 | 1,000 | 1:39.4 | 356 | 1521 | 86 | 148 |
| 1:39.3 | 1,000 | 1:39.3 | 357 | 1558 | 86 | 149 |
| 1:39.2 | 1,000 | 1:39.2 | 359 | 1524 | 87 | 151 |
| 1:39.1 | 1,000 | 1:39.1 | 360 | 1525 | 87 | 153 |
| 1:36.9 | 1,000 | 1:36.9 | 385 | 1634 | 89 | 159 |
| r4,361 |
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Workout Graph
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#FMBPW150S3 - 8x1000m 2:00r +2s
8x1000m 2:00r +2s
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