Patrik Gustafsson 30:00 row
7,198
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 109 |
August 13, 2026 16:57:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,198 | 2:05.0 | 179 | 912 | 456 | 20 |
| 3:45.0 | 900 | 2:05.0 | 179 | 912 | 57 | 20 |
| 7:30.0 | 900 | 2:05.0 | 179 | 912 | 57 | 20 |
| 11:15.0 | 900 | 2:05.0 | 179 | 912 | 57 | 20 |
| 15:00.0 | 900 | 2:05.0 | 179 | 912 | 57 | 20 |
| 18:45.0 | 899 | 2:05.1 | 179 | 912 | 57 | 20 |
| 22:30.0 | 900 | 2:05.0 | 179 | 912 | 57 | 20 |
| 26:15.0 | 899 | 2:05.1 | 179 | 912 | 57 | 20 |
| 30:00.0 | 899 | 2:05.1 | 179 | 912 | 57 | 20 |
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Workout Graph
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W1S3 - 30mins - R20
Stick close to 2km +17-18/500m
app.erg.zone