Patrik Gustafsson v5:00/1:00r...9 BikeErg
15,444
Meters
29:00.0
Time
1:52.6
Pace
555
Calories
| Rest Distance | 1,303 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,747 |
| Overall Time | 37:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1148 |
| RPM | 79 |
| Revolution Count | 2319 |
| Power/kg | 2.75 |
| Drag Factor | 100 |
August 14, 2026 17:28:12
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:00.0 | 15,444 | 1:52.6 | 245 | 1148 | 79 | |
| 5:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 78 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 600 | 1:40.0 | 350 | 1500 | 90 | |
| r: 1:00 | 174 | |||||
| 5:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 78 | |
| r: 1:00 | 223 | |||||
| 1:00.0 | 600 | 1:40.0 | 350 | 1500 | 89 | |
| r: 1:00 | 197 | |||||
| 5:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 78 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 600 | 1:40.0 | 350 | 1500 | 90 | |
| r: 1:00 | 130 | |||||
| 5:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 78 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 600 | 1:40.0 | 350 | 1500 | 90 | |
| r: 1:00 | 132 | |||||
| 5:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 78 | |
| r1,303 |
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Workout Graph
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5m/1m/5m/1m/5m/1m/5m/1m/5m (rest 1m)
Start at 4km pace plus 14. 1m at 4km
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