Patrik Gustafsson v5:00/r...8 BikeErg
21,622
Meters
40:00.0
Time
1:50.9
Pace
788
Calories
136
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 21,801 |
| Overall Time | 43:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| RPM | 80 |
| Revolution Count | 3230 |
| Power/kg | 2.88 |
| Drag Factor | 101 |
August 15, 2026 08:54:46
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 21,622 | 1:50.9 | 256 | 1182 | 80 | 136 | |
| 5:00.0 | 2,727 | 1:50.0 | 263 | 1200 | 81 | 128 | |
| 5:00.0 | 2,631 | 1:54.0 | 236 | 1116 | 79 | 125 | |
| 5:00.0 | 2,777 | 1:48.0 | 278 | 1260 | 83 | 140 | |
| 5:00.0 | 2,679 | 1:51.9 | 249 | 1152 | 80 | 135 | |
| r: 3:00 | 179 | ||||||
| 5:00.0 | 2,727 | 1:50.0 | 263 | 1212 | 81 | 139 | |
| 5:00.0 | 2,631 | 1:54.0 | 236 | 1104 | 79 | 136 | |
| 5:00.0 | 2,777 | 1:48.0 | 278 | 1260 | 83 | 149 | |
| 5:00.0 | 2,677 | 1:52.0 | 249 | 1152 | 80 | 143 | |
| r179 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMBPW207S1
20 mins x 2 (rest 3m)
Split length for 5 mins and cycle at 4km plus 9/plus 13/plus 7/plus 11. Rest and repeat
app.erg.zone