Patrik Gustafsson 8x750m/2:00r row
6,000
Meters
23:12.1
Time
1:56.0
Pace
408
Calories
137
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,526 |
| Overall Time | 37:12.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 112 |
August 17, 2026 17:33:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.1 | 6,000 | 1:56.0 | 224 | 1055 | 24 | 137 |
| 2:54.0 | 750 | 1:56.0 | 224 | 1055 | 24 | 119 |
| 2:54.0 | 750 | 1:56.0 | 224 | 1055 | 24 | 134 |
| 2:54.0 | 750 | 1:56.0 | 224 | 1055 | 24 | 136 |
| 2:54.0 | 750 | 1:56.0 | 224 | 1055 | 24 | 139 |
| 2:54.1 | 750 | 1:56.0 | 224 | 1054 | 24 | 141 |
| 2:54.0 | 750 | 1:56.0 | 224 | 1055 | 24 | 142 |
| 2:54.0 | 750 | 1:56.0 | 224 | 1055 | 24 | 142 |
| 2:54.1 | 750 | 1:56.0 | 224 | 1054 | 24 | 143 |
| r526 |
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Workout Graph
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FM WOW - 15.8.26
750m x 8 R24 - rest 2m
Start at 2km plus 8 and try to improve.
2K plus 8 means that the pace for 500m shown on the monitor is 8 seconds slower than their average pace for their fastest 2000m effort (so for a 8:00 2K – the average would be 2:00 – therefore 2km plus 8 would be 2:08/500m)
app.erg.zone