Patrik Gustafsson v5:00/r...9 BikeErg
24,185
Meters
45:00.0
Time
1:51.6
Pace
875
Calories
127
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 24,706 |
| Overall Time | 49:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| RPM | 84 |
| Revolution Count | 3777 |
| Power/kg | 2.83 |
| Drag Factor | 89 |
August 18, 2026 17:52:52
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 24,185 | 1:51.6 | 252 | 1166 | 84 | 127 | |
| 5:00.0 | 2,703 | 1:50.9 | 256 | 1188 | 85 | 120 | |
| 5:00.0 | 2,608 | 1:55.0 | 230 | 1092 | 82 | 117 | |
| 5:00.0 | 2,751 | 1:49.0 | 270 | 1224 | 86 | 126 | |
| r: 2:00 | 235 | ||||||
| 5:00.0 | 2,702 | 1:51.0 | 256 | 1176 | 85 | 124 | |
| 5:00.0 | 2,608 | 1:55.0 | 230 | 1092 | 82 | 121 | |
| 5:00.0 | 2,751 | 1:49.0 | 270 | 1236 | 86 | 136 | |
| r: 2:00 | 286 | ||||||
| 5:00.0 | 2,702 | 1:51.0 | 256 | 1176 | 84 | 133 | |
| 5:00.0 | 2,608 | 1:55.0 | 230 | 1092 | 81 | 129 | |
| 5:00.0 | 2,751 | 1:49.0 | 270 | 1224 | 86 | 139 | |
| r521 |
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#FMBPW208S1
15 mins x 3 (rest 2m)
Split length for 5 mins and cycle at 4km plus 10/plus 14/plus 8. Rest and repeat
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