Patrik Gustafsson 13:06 BikeErg
6,253
Meters
13:06.7
Time
2:05.8
Pace
199
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 70 |
| Revolution Count | 925 |
| Power/kg | 1.98 |
| Drag Factor | 105 |
August 22, 2026 09:32:12
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:06.7 | 6,253 | 2:05.8 | 176 | 910 | 199 | 70 |
| 1:00.0 | 440 | 2:16.3 | 138 | 780 | 13 | 64 |
| 2:00.0 | 451 | 2:13.0 | 149 | 840 | 14 | 67 |
| 3:00.0 | 458 | 2:11.0 | 156 | 780 | 13 | 68 |
| 4:00.0 | 465 | 2:09.0 | 163 | 900 | 15 | 69 |
| 5:00.0 | 472 | 2:07.1 | 170 | 900 | 15 | 70 |
| 6:00.0 | 480 | 2:05.0 | 179 | 900 | 15 | 71 |
| 7:00.0 | 488 | 2:02.9 | 188 | 960 | 16 | 72 |
| 8:00.0 | 496 | 2:00.9 | 198 | 960 | 16 | 73 |
| 9:00.0 | 504 | 1:59.0 | 207 | 1020 | 17 | 75 |
| 10:00.0 | 513 | 1:56.9 | 219 | 1020 | 17 | 76 |
| 11:00.0 | 513 | 1:56.9 | 219 | 1080 | 18 | 76 |
| 12:00.0 | 472 | 2:07.1 | 170 | 900 | 15 | 69 |
| 13:00.0 | 461 | 2:10.1 | 159 | 840 | 14 | 69 |
| 13:06.7 | 41 | 2:43.4 | 80 | 537 | 1 | 54 |
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Workout Graph
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Warmup Bike 15mins easy
5mins easy
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