Patrik Gustafsson 10000m row
10,000
Meters
41:24.2
Time
2:04.2
Pace
639
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 877 |
| Drag Factor | 110 |
August 23, 2026 10:22:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:24.2 | 10,000 | 2:04.2 | 183 | 926 | 639 | 21 |
| 8:24.2 | 2,000 | 2:06.0 | 175 | 899 | 126 | 20 |
| 8:00.0 | 4,000 | 2:00.0 | 203 | 990 | 132 | 24 |
| 8:24.1 | 6,000 | 2:06.0 | 175 | 899 | 126 | 20 |
| 8:11.9 | 8,000 | 2:02.9 | 188 | 944 | 129 | 22 |
| 8:24.0 | 10,000 | 2:06.0 | 175 | 900 | 126 | 20 |
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Row WOW - 22.8.26
10000m
2km splits
R20/24/20/24/20
Split length 2000m. R20 at plus 18. increase pace 5-6s for the R24
2K plus 18 means that the pace for 500m shown on the monitor is 18 seconds slower than their average pace for their fastest 2000m effort (so for a 8:00 2K – the average would be 2:00 – therefore 2km plus 18 would be 2:18/500m)
app.erg.zone