Patrik Gustafsson 10x1000m/2:00r BikeErg
10,000
Meters
17:43.9
Time
1:46.3
Pace
385
Calories
134
Heart Rate
| Rest Distance | 3,676 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,676 |
| Overall Time | 35:43.9 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| RPM | 93 |
| Revolution Count | 1663 |
| Power/kg | 3.27 |
| Drag Factor | 123 |
August 24, 2026 17:19:45
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:43.9 | 10,000 | 1:46.3 | 291 | 1302 | 93 | 134 |
| 1:43.5 | 1,000 | 1:43.5 | 316 | 1391 | 67 | 118 |
| 1:46.3 | 1,000 | 1:46.3 | 291 | 1320 | 122 | 138 |
| 1:43.5 | 1,000 | 1:43.5 | 316 | 1356 | 67 | 126 |
| 1:50.0 | 1,000 | 1:50.0 | 263 | 1210 | 118 | 139 |
| 1:43.5 | 1,000 | 1:43.5 | 316 | 1391 | 67 | 128 |
| 1:50.1 | 1,000 | 1:50.1 | 262 | 1209 | 118 | 142 |
| 1:43.5 | 1,000 | 1:43.5 | 316 | 1391 | 67 | 129 |
| 1:50.0 | 1,000 | 1:50.0 | 263 | 1210 | 118 | 144 |
| 1:43.5 | 1,000 | 1:43.5 | 316 | 1391 | 67 | 133 |
| 1:50.1 | 1,000 | 1:50.1 | 262 | 1177 | 118 | 147 |
| r3,676 |
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Workout Graph
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Bike WOW - 15.8.26
1000m x 10 (rest 2m) Max - Min DF. Try to match them.
Max DF - 4km plus 2-3/Min DF see how close you can get. Alternate reps.
app.erg.zone