Patrik Gustafsson 4x6000m/2:00r BikeErg
24,000
Meters
47:12.1
Time
1:58.0
Pace
814
Calories
119
Heart Rate
| Rest Distance | 829 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,829 |
| Overall Time | 53:12.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 81 |
| Revolution Count | 3885 |
| Power/kg | 2.39 |
| Drag Factor | 79 |
August 25, 2026 17:04:36
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:12.1 | 24,000 | 1:58.0 | 213 | 1034 | 81 | 119 |
| 12:06.0 | 6,000 | 2:01.0 | 198 | 981 | 80 | 111 |
| 11:30.0 | 6,000 | 1:55.0 | 230 | 1090 | 84 | 123 |
| 12:06.0 | 6,000 | 2:01.0 | 198 | 981 | 80 | 116 |
| 11:30.0 | 6,000 | 1:55.0 | 230 | 1090 | 84 | 128 |
| r829 |
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Workout Graph
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#FMBPW252S1
6000m x 4 (rest 2m)
Start at 4km pace plus 20s/1000m for reps 1 and 3. Increase pace 6s/1000m for reps 2 and 4.
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