Patrik Gustafsson v8000m/2:00r...4 BikeErg
20,000
Meters
37:36.1
Time
1:52.8
Pace
716
Calories
129
Heart Rate
| Rest Distance | 759 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,759 |
| Overall Time | 43:36.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1142 |
| RPM | 84 |
| Revolution Count | 3169 |
| Power/kg | 2.74 |
| Drag Factor | 85 |
August 27, 2026 18:06:53
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 37:36.1 | 20,000 | 1:52.8 | 244 | 1142 | 84 | 129 | |
| 15:28.0 | 8,000 | 1:56.0 | 224 | 1070 | 80 | 119 | |
| r: 2:00 | 421 | ||||||
| 11:24.0 | 6,000 | 1:54.0 | 236 | 1115 | 84 | 129 | |
| r: 2:00 | 211 | ||||||
| 7:20.0 | 4,000 | 1:50.0 | 263 | 1202 | 88 | 142 | |
| r: 2:00 | 127 | ||||||
| 3:24.0 | 2,000 | 1:42.0 | 330 | 1429 | 95 | 156 | |
| r759 |
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Workout Graph
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#FMBPW261S1
8km/6km/4km/2km (rest 2m)
Start at 4km plus 15. Increase 2s/4s/6s on the previous completed interval pace.
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