Patrik Gustafsson v6000m/1:30r...6 BikeErg
21,000
Meters
39:32.5
Time
1:52.9
Pace
753
Calories
126
Heart Rate
| Rest Distance | 933 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 21,933 |
| Overall Time | 47:02.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1142 |
| RPM | 84 |
| Revolution Count | 3362 |
| Power/kg | 2.73 |
| Drag Factor | 82 |
August 28, 2026 19:01:24
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 39:32.5 | 21,000 | 1:52.9 | 243 | 1142 | 84 | 126 | |
| 11:48.1 | 6,000 | 1:58.0 | 213 | 1032 | 82 | 113 | |
| r: 1:30 | 94 | ||||||
| 9:40.1 | 5,000 | 1:56.0 | 224 | 1073 | 84 | 121 | |
| r: 1:30 | 162 | ||||||
| 7:32.1 | 4,000 | 1:53.0 | 242 | 1130 | 86 | 128 | |
| r: 1:30 | 181 | ||||||
| 5:27.1 | 3,000 | 1:49.0 | 270 | 1232 | 89 | 140 | |
| r: 1:30 | 244 | ||||||
| 3:28.1 | 2,000 | 1:44.0 | 311 | 1366 | 87 | 149 | |
| r: 1:30 | 252 | ||||||
| 1:37.1 | 1,000 | 1:37.1 | 382 | 1631 | 90 | 154 | |
| r933 |
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Workout Graph
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#FMBPW253S1
6000m/5/4/3/2/1km (90s rest)
Start at 4km pace plus 17s/1000m. Increase pace 2s/3/4/5/6.
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