Patrik Gustafsson v1200m/1:00r...12 BikeErg
7,800
Meters
12:53.0
Time
1:39.1
Pace
331
Calories
145
Heart Rate
| Rest Distance | 3,435 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,235 |
| Overall Time | 23:53.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1541 |
| RPM | 89 |
| Revolution Count | 1153 |
| Power/kg | 4.04 |
| Drag Factor | 105 |
August 31, 2026 17:28:52
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:53.0 | 7,800 | 1:39.1 | 360 | 1541 | 89 | 145 | |
| 2:00.0 | 1,200 | 1:40.0 | 350 | 1500 | 89 | 141 | |
| r: 1:00 | 246 | ||||||
| 1:50.0 | 1,100 | 1:40.0 | 350 | 1505 | 88 | 146 | |
| r: 1:00 | 309 | ||||||
| 1:40.1 | 1,000 | 1:40.1 | 349 | 1510 | 88 | 149 | |
| r: 1:00 | 297 | ||||||
| 1:30.0 | 900 | 1:40.0 | 350 | 1520 | 89 | 150 | |
| r: 1:00 | 348 | ||||||
| 1:20.0 | 800 | 1:40.0 | 350 | 1485 | 89 | 148 | |
| r: 1:00 | 318 | ||||||
| 1:10.0 | 700 | 1:40.0 | 350 | 1491 | 88 | 147 | |
| r: 1:00 | 243 | ||||||
| 1:00.0 | 600 | 1:40.0 | 350 | 1500 | 88 | 146 | |
| r: 1:00 | 332 | ||||||
| 0:50.0 | 500 | 1:40.0 | 350 | 1512 | 88 | 141 | |
| r: 1:00 | 329 | ||||||
| 0:40.0 | 400 | 1:40.0 | 350 | 1530 | 88 | 137 | |
| r: 1:00 | 358 | ||||||
| 0:27.0 | 300 | 1:30.0 | 480 | 2000 | 98 | 142 | |
| r: 1:00 | 332 | ||||||
| 0:17.6 | 200 | 1:28.0 | 514 | 2045 | 99 | 137 | |
| r: 1:00 | 323 | ||||||
| 0:08.4 | 100 | 1:24.0 | 591 | 2142 | 101 | 131 | |
| r3,435 |
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Workout Graph
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1200m/1100m/1000m........200m/100m (rets 60s)
Start at 4km pace. Improve
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