Patrik Gustafsson 4x10:00/1:30r BikeErg
20,001
Meters
40:00.0
Time
1:59.9
Pace
665
Calories
123
Heart Rate
| Rest Distance | 564 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,565 |
| Overall Time | 46:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 81 |
| Revolution Count | 3246 |
| Power/kg | 2.28 |
| Drag Factor | 79 |
September 02, 2026 18:07:30
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,001 | 1:59.9 | 203 | 997 | 81 | 123 |
| 10:00.0 | 5,000 | 2:00.0 | 203 | 996 | 81 | 118 |
| 10:00.0 | 5,001 | 1:59.9 | 203 | 1002 | 81 | 126 |
| 10:00.0 | 5,000 | 2:00.0 | 203 | 996 | 81 | 124 |
| 10:00.0 | 5,000 | 2:00.0 | 203 | 996 | 81 | 126 |
| r564 |
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10min repeats 1:30r
app.erg.zone