Patrik Gustafsson v10000m/2:00r...4 BikeErg
28,000
Meters
54:10.2
Time
1:56.0
Pace
968
Calories
131
Heart Rate
| Rest Distance | 562 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 28,562 |
| Overall Time | 1:02:10.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 83 |
| Revolution Count | 4546 |
| Power/kg | 2.52 |
| Drag Factor | 79 |
September 06, 2026 10:42:23
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 54:10.2 | 28,000 | 1:56.0 | 224 | 1072 | 83 | 131 | |
| 19:50.0 | 10,000 | 1:59.0 | 208 | 1016 | 82 | 119 | |
| r: 2:00 | 213 | ||||||
| 15:36.1 | 8,000 | 1:57.0 | 218 | 1049 | 83 | 132 | |
| r: 2:00 | 125 | ||||||
| 11:24.1 | 6,000 | 1:54.0 | 236 | 1115 | 85 | 141 | |
| r: 2:00 | 172 | ||||||
| 7:20.0 | 4,000 | 1:50.0 | 263 | 1202 | 88 | 148 | |
| r: 2:00 | 52 | ||||||
| r562 |
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Workout Graph
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10km/8km/6km/4km/2km 2:00r
10km/8/6/4/2km (2m rest)
Start at 4km plus 18. Increase 2s/3/4/5.
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