Patrik Gustafsson 8x7:30/1:00r BikeErg
30,003
Meters
1:00:00.0
Time
1:59.9
Pace
997
Calories
122
Heart Rate
| Rest Distance | 973 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 30,976 |
| Overall Time | 1:07:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 77 |
| Revolution Count | 4596 |
| Power/kg | 2.28 |
| Drag Factor | 93 |
September 15, 2026 18:19:56
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,003 | 1:59.9 | 203 | 997 | 77 | 122 |
| 7:30.0 | 3,750 | 2:00.0 | 203 | 1000 | 77 | 118 |
| 7:30.0 | 3,750 | 2:00.0 | 203 | 1000 | 77 | 114 |
| 7:30.0 | 3,750 | 2:00.0 | 203 | 992 | 77 | 120 |
| 7:30.0 | 3,750 | 2:00.0 | 203 | 1000 | 77 | 126 |
| 7:30.0 | 3,750 | 2:00.0 | 203 | 1000 | 77 | 122 |
| 7:30.0 | 3,750 | 2:00.0 | 203 | 992 | 77 | 123 |
| 7:30.0 | 3,751 | 1:59.9 | 203 | 1000 | 77 | 126 |
| 7:30.0 | 3,750 | 2:00.0 | 203 | 992 | 77 | 127 |
| r973 |
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Workout Graph
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8 x 7min 30sec 1:00r
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