Patrik Gustafsson v5000m/2:30r...4 row
10,000
Meters
40:57.5
Time
2:02.8
Pace
647
Calories
141
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,138 |
| Overall Time | 48:27.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 891 |
| Drag Factor | 104 |
September 16, 2026 18:14:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:57.5 | 10,000 | 2:02.8 | 189 | 947 | 21 | 141 | |
| 21:00.0 | 5,000 | 2:06.0 | 175 | 900 | 20 | 134 | |
| r: 2:30 | 52 | ||||||
| 10:15.0 | 2,500 | 2:03.0 | 188 | 942 | 22 | 142 | |
| r: 2:30 | 23 | ||||||
| 4:57.6 | 1,250 | 1:59.0 | 207 | 1004 | 24 | 151 | |
| r: 2:30 | 63 | ||||||
| 4:45.0 | 1,250 | 1:54.0 | 236 | 1111 | 26 | 165 | |
| r138 |
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Workout Graph
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Row WOW - 12.9.26
5000/2500/1250/1250 (rest 2m 30s)
R20/22/24/26
Start at 2km plus 20 at R18 and increase pace by 3/4/5 s respectively on previous completed rep.
2K plus 18 means that the pace for 500m shown on the monitor is 18 seconds slower than their average pace for their fastest 2000m effort (so for a 8:00 2K – the average would be 2:00 – therefore 2km plus 18 would be 2:18/500m)
app.erg.zone