Patrik Gustafsson v10000m/2:00r...5 BikeErg
30,000
Meters
57:40.2
Time
1:55.3
Pace
1046
Calories
132
Heart Rate
| Rest Distance | 822 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 30,822 |
| Overall Time | 1:05:40.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 78 |
| Revolution Count | 4507 |
| Power/kg | 2.56 |
| Drag Factor | 99 |
September 20, 2026 11:42:56
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 57:40.2 | 30,000 | 1:55.3 | 228 | 1088 | 78 | 132 | |
| 19:50.0 | 10,000 | 1:59.0 | 208 | 1016 | 76 | 122 | |
| r: 2:00 | 175 | ||||||
| 15:36.0 | 8,000 | 1:57.0 | 219 | 1050 | 77 | 129 | |
| r: 2:00 | 175 | ||||||
| 11:24.1 | 6,000 | 1:54.0 | 236 | 1115 | 79 | 140 | |
| r: 2:00 | 244 | ||||||
| 7:20.1 | 4,000 | 1:50.0 | 263 | 1202 | 82 | 148 | |
| r: 2:00 | 228 | ||||||
| 3:30.0 | 2,000 | 1:45.0 | 302 | 1337 | 86 | 155 | |
| r822 |
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Workout Graph
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10km/8km/6km/4km/2km 2:00r
10km/8/6/4/2km (2m rest)
Start at 4km plus 18. Increase 2s/3/4/5.
app.erg.zone