Patrik Gustafsson 5715m row
5,715
Meters
26:03.4
Time
2:16.7
Pace
357
Calories
126
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 472 |
| Drag Factor | 102 |
September 23, 2026 16:32:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:03.4 | 5,715 | 2:16.7 | 137 | 822 | 357 | 18 | 126 |
| 6:24.0 | 1,500 | 2:08.0 | 167 | 871 | 93 | 18 | 116 |
| 6:17.7 | 3,000 | 2:05.9 | 175 | 895 | 94 | 20 | 127 |
| 7:46.8 | 4,500 | 2:35.6 | 93 | 740 | 96 | 17 | 134 |
| 5:18.8 | 5,715 | 2:11.1 | 155 | 835 | 74 | 18 | 128 |
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#FMPW439S4
9000m Single distance
18/20/22/18/20/22
Splits set for 1500m. Start at 2km pace plus 20s/500m. Increase pace 2s/500m for 20 and 22.
app.erg.zone