Patrik Gustafsson 5x4000m/1:30r BikeErg
20,000
Meters
37:30.3
Time
1:52.5
Pace
716
Calories
138
Heart Rate
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,037 |
| Overall Time | 43:30.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| RPM | 80 |
| Revolution Count | 3011 |
| Power/kg | 2.76 |
| Drag Factor | 99 |
September 24, 2026 17:14:25
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:30.3 | 20,000 | 1:52.5 | 246 | 1145 | 80 | 138 |
| 7:30.0 | 4,000 | 1:52.5 | 246 | 1144 | 80 | 125 |
| 7:30.0 | 4,000 | 1:52.5 | 246 | 1152 | 80 | 134 |
| 7:30.1 | 4,000 | 1:52.5 | 246 | 1143 | 80 | 140 |
| 7:30.1 | 4,000 | 1:52.5 | 246 | 1143 | 80 | 144 |
| 7:30.1 | 4,000 | 1:52.5 | 246 | 1143 | 80 | 147 |
| r1,037 |
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Workout Graph
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#FMBPW252S2
4000m x 5 (rest 90s)
Start at 4km plus 12. Stay close
app.erg.zone