Patrik Gustafsson 4x4000m/2:00r BikeErg
16,000
Meters
29:20.1
Time
1:50.0
Pace
589
Calories
140
Heart Rate
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,038 |
| Overall Time | 35:20.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| RPM | 87 |
| Revolution Count | 2546 |
| Power/kg | 2.96 |
| Drag Factor | 84 |
September 29, 2026 16:59:56
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:20.1 | 16,000 | 1:50.0 | 263 | 1204 | 87 | 140 |
| 7:20.0 | 4,000 | 1:50.0 | 263 | 1202 | 87 | 133 |
| 7:20.0 | 4,000 | 1:50.0 | 263 | 1210 | 87 | 138 |
| 7:20.0 | 4,000 | 1:50.0 | 263 | 1202 | 87 | 143 |
| 7:20.1 | 4,000 | 1:50.0 | 263 | 1202 | 87 | 148 |
| r1,038 |
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Workout Graph
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#FMBPW260S5
4000m x 4 (rest 2m)
4km plus 8-9 Start. Improve.
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