Patrik Gustafsson v8:00/2:00r...9 row
9,924
Meters
41:00.0
Time
2:03.9
Pace
634
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,313 |
| Overall Time | 57:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 908 |
| Drag Factor | 100 |
September 30, 2026 17:57:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 9,924 | 2:03.9 | 184 | 927 | 22 | |
| 8:00.0 | 1,875 | 2:08.0 | 167 | 870 | 20 | |
| r: 2:00 | 52 | |||||
| 6:00.0 | 1,441 | 2:04.9 | 180 | 910 | 22 | |
| r: 2:00 | 51 | |||||
| 4:00.0 | 992 | 2:00.9 | 198 | 975 | 24 | |
| r: 2:00 | 37 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 26 | |
| r: 2:00 | 50 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 27 | |
| r: 2:00 | 62 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 26 | |
| r: 2:00 | 45 | |||||
| 4:00.0 | 992 | 2:00.9 | 198 | 975 | 24 | |
| r: 2:00 | 48 | |||||
| 6:00.0 | 1,441 | 2:04.9 | 180 | 910 | 22 | |
| r: 2:00 | 44 | |||||
| 8:00.0 | 1,876 | 2:07.9 | 167 | 870 | 20 | |
| r389 |
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Workout Graph
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8/6/4/2/1/2/4/6/8mins 2:00r
app.erg.zone