Patrik Gustafsson 4x6000m/1:00r BikeErg
24,000
Meters
49:12.1
Time
2:03.0
Pace
776
Calories
116
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 24,302 |
| Overall Time | 52:12.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 80 |
| Revolution Count | 3920 |
| Power/kg | 2.11 |
| Drag Factor | 78 |
October 01, 2026 18:01:40
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:12.1 | 24,000 | 2:03.0 | 188 | 946 | 80 | 116 |
| 12:18.0 | 6,000 | 2:03.0 | 188 | 946 | 80 | 113 |
| 12:18.0 | 6,000 | 2:03.0 | 188 | 946 | 80 | 115 |
| 12:18.0 | 6,000 | 2:03.0 | 188 | 946 | 80 | 117 |
| 12:18.0 | 6,000 | 2:03.0 | 188 | 946 | 80 | 119 |
| r302 |
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Workout Graph
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#FMBPW158S2
6000m x 4 (rest 1m)
4km plus 22. Stick.
app.erg.zone