Patrik Gustafsson v2400m/1:15r...12 BikeErg
15,600
Meters
27:15.1
Time
1:44.8
Pace
608
Calories
141
Heart Rate
| Rest Distance | 3,687 |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 19,287 |
| Overall Time | 41:00.1 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1338 |
| RPM | 83 |
| Revolution Count | 2270 |
| Power/kg | 3.42 |
| Drag Factor | 109 |
October 03, 2026 10:12:55
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 27:15.1 | 15,600 | 1:44.8 | 304 | 1338 | 83 | 141 | |
| 4:19.1 | 2,400 | 1:47.9 | 278 | 1250 | 81 | 128 | |
| r: 1:15 | 260 | ||||||
| 3:56.5 | 2,200 | 1:47.5 | 282 | 1263 | 81 | 134 | |
| r: 1:15 | 154 | ||||||
| 3:34.1 | 2,000 | 1:47.0 | 285 | 1277 | 82 | 139 | |
| r: 1:15 | 297 | ||||||
| 3:10.8 | 1,800 | 1:46.0 | 294 | 1301 | 82 | 144 | |
| r: 1:15 | 375 | ||||||
| 2:48.0 | 1,600 | 1:45.0 | 302 | 1328 | 83 | 147 | |
| r: 1:15 | 418 | ||||||
| 2:25.6 | 1,400 | 1:44.0 | 311 | 1359 | 84 | 149 | |
| r: 1:15 | 419 | ||||||
| 2:03.6 | 1,200 | 1:43.0 | 320 | 1398 | 84 | 151 | |
| r: 1:15 | 388 | ||||||
| 1:42.0 | 1,000 | 1:42.0 | 330 | 1411 | 85 | 152 | |
| r: 1:15 | 386 | ||||||
| 1:20.8 | 800 | 1:41.0 | 340 | 1425 | 86 | 151 | |
| r: 1:15 | 345 | ||||||
| 1:00.0 | 600 | 1:40.0 | 350 | 1500 | 87 | 149 | |
| r: 1:15 | 355 | ||||||
| 0:37.2 | 400 | 1:33.0 | 435 | 1741 | 94 | 143 | |
| r: 1:15 | 290 | ||||||
| 0:17.3 | 200 | 1:26.5 | 541 | 2080 | 94 | 138 | |
| r3,687 |
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Workout Graph
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#FMBPW160S2 - Clockface
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2400m/2200m/2000m…...400m/200m (rest 1m 15s)
Start at 4km plus 8 and improve.
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