Patrik Gustafsson v8000m/2:00r...4 BikeErg
20,000
Meters
37:35.9
Time
1:52.7
Pace
715
Calories
131
Heart Rate
| Rest Distance | 662 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,662 |
| Overall Time | 43:35.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| RPM | 80 |
| Revolution Count | 3012 |
| Power/kg | 2.74 |
| Drag Factor | 99 |
October 24, 2026 13:35:29
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 37:35.9 | 20,000 | 1:52.7 | 244 | 1141 | 80 | 131 | |
| 15:28.1 | 8,000 | 1:56.0 | 224 | 1070 | 78 | 123 | |
| r: 2:00 | 337 | ||||||
| 11:24.0 | 6,000 | 1:54.0 | 236 | 1110 | 79 | 130 | |
| r: 2:00 | 194 | ||||||
| 7:20.1 | 4,000 | 1:50.0 | 263 | 1202 | 82 | 140 | |
| r: 2:00 | 131 | ||||||
| 3:23.6 | 2,000 | 1:41.8 | 332 | 1432 | 89 | 159 | |
| r662 |
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Workout Graph
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8km/6km/4km/2km 2:00r
app.erg.zone