Patrik Gustafsson v410m/0:30r...10 row
4,138m
Meters
15:00.0
Time
1:48.7
Pace
309
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,320m |
| Overall Time | 20:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 29 |
| Stroke Count | 449 |
| Drag Factor | 127 |
February 13, 2017 18:02:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,138m | 1:48.7 | 272 | 1236 | 29 | |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 31 | |
| r: 0:30 | 18m | |||||
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 31 | |
| r: 0:30 | 19m | |||||
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 31 | |
| r: 0:30 | 18m | |||||
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 30 | |
| r: 0:30 | 22m | |||||
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 29 | |
| r: 0:30 | 20m | |||||
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 29 | |
| r: 0:30 | 20m | |||||
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 30 | |
| r: 0:30 | 18m | |||||
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 29 | |
| r: 0:30 | 15m | |||||
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 30 | |
| r: 0:30 | 17m | |||||
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 29 | |
| r: 0:30 | 15m | |||||
| r182m |
February CTC, by LiveRowing