Patrik Gustafsson v1191m/0:30r...8 row
4,691m
Meters
17:15.9
Time
1:50.4
Pace
348
Calories
142
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 6:35.0 |
| Overall Distance | 4,831m |
| Overall Time | 23:50.9 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 133 |
February 15, 2017 17:31:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:15.9 | 4,691m | 1:50.4 | 260 | 1194 | 28 | 142 | |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 25 | ||
| r: 0:30 | 19m | ||||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | ||
| r: 1:00 | 19m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | ||
| r: 1:00 | 21m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 28 | ||
| r: 1:00 | 17m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | ||
| r: 1:00 | 16m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | ||
| r: 1:00 | 18m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | ||
| r: 1:00 | 14m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | ||
| r: 0:05 | 16m | ||||||
| r140m |
7x500m 1:00r, by LiveRowing