Patrik Gustafsson v423m/0:30r...10 row
4,196m
Meters
15:00.0
Time
1:47.2
Pace
319
Calories
145
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,362m |
| Overall Time | 20:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 31 |
| Stroke Count | 471 |
| Drag Factor | 127 |
February 27, 2017 18:28:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,196m | 1:47.2 | 284 | 1276 | 31 | 145 | |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 31 | ||
| r: 0:30 | 15m | ||||||
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 33 | ||
| r: 0:30 | 16m | ||||||
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 33 | ||
| r: 0:30 | 21m | ||||||
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 33 | ||
| r: 0:30 | 17m | ||||||
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 32 | ||
| r: 0:30 | 15m | ||||||
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 34 | ||
| r: 0:30 | 15m | ||||||
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 31 | ||
| r: 0:30 | 17m | ||||||
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 29 | ||
| r: 0:30 | 14m | ||||||
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 29 | ||
| r: 0:30 | 19m | ||||||
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 29 | ||
| r: 0:30 | 17m | ||||||
| r166m |
February CTC, by LiveRowing