Patrik Gustafsson 4x500m/1:00r row
2,000m
Meters
6:58.1
Time
1:44.5
Pace
156
Calories
150
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,071m |
| Overall Time | 10:58.1 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 30 |
| Stroke Count | 214 |
| Drag Factor | 133 |
March 27, 2017 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.1 | 2,000m | 1:44.5 | 306 | 1354 | 30 | 150 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 31 | 145 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | 149 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | 153 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 31 | 155 |
| r71m |
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Workout Graph
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