Patrik Gustafsson v3850m/4:00r...4 row
15,260m
Meters
1:00:00.0
Time
1:57.9
Pace
1034
Calories
154
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 15,304m |
| Overall Time | 1:12:05.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 1530 |
| Drag Factor | 116 |
April 30, 2017 10:29:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,260m | 1:57.9 | 213 | 1033 | 25 | 154 | |
| 15:00.0 | 3,850m | 1:56.8 | 219 | 1054 | 26 | ||
| r: 4:00 | 14m | ||||||
| 15:00.0 | 3,848m | 1:56.9 | 219 | 1053 | 26 | ||
| r: 4:00 | 12m | ||||||
| 15:00.0 | 3,812m | 1:58.0 | 213 | 1032 | 25 | ||
| r: 4:00 | 3m | ||||||
| 15:00.0 | 3,750m | 2:00.0 | 203 | 997 | 25 | ||
| r: 0:05 | 15m | ||||||
| r44m |
4 x 15 min / 4min easy, by LiveRowing