Patrik Gustafsson v3751m/4:00r...4 row
15,316m
Meters
1:00:00.0
Time
1:57.5
Pace
1042
Calories
153
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 15,452m |
| Overall Time | 1:12:05.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
| Stroke Count | 1260 |
| Drag Factor | 118 |
May 01, 2017 18:47:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,316m | 1:57.5 | 216 | 1042 | 21 | 153 | |
| 15:00.0 | 3,751m | 1:59.9 | 203 | 997 | 18 | ||
| r: 4:00 | 14m | ||||||
| 15:00.0 | 3,815m | 1:57.9 | 213 | 1033 | 20 | ||
| r: 4:00 | 16m | ||||||
| 15:00.0 | 3,881m | 1:55.9 | 225 | 1072 | 22 | ||
| r: 4:00 | 95m | ||||||
| 15:00.0 | 3,869m | 1:56.3 | 222 | 1065 | 24 | ||
| r: 0:05 | 11m | ||||||
| r136m |
4 x 15 min / 4min easy, by LiveRowing