Patrik Gustafsson v3749m/4:00r...4 row
15,325m
Meters
1:00:00.0
Time
1:57.4
Pace
1043
Calories
154
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 15,485m |
| Overall Time | 1:12:05.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 1260 |
| Drag Factor | 115 |
May 04, 2017 18:49:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,325m | 1:57.4 | 216 | 1043 | 21 | 154 | |
| 15:00.0 | 3,749m | 2:00.0 | 202 | 996 | 18 | ||
| r: 4:00 | 42m | ||||||
| 15:00.0 | 3,847m | 1:56.9 | 219 | 1052 | 20 | ||
| r: 4:00 | 64m | ||||||
| 15:00.0 | 3,847m | 1:56.9 | 219 | 1052 | 22 | ||
| r: 4:00 | 39m | ||||||
| 15:00.0 | 3,881m | 1:55.9 | 225 | 1072 | 24 | ||
| r: 0:05 | 15m | ||||||
| r160m |
4 x 15 min / 4min easy, by LiveRowing