Patrik Gustafsson v3688m/4:00r...4 row
15,130m
Meters
1:00:00.0
Time
1:58.9
Pace
1016
Calories
144
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 15,415m |
| Overall Time | 1:12:05.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 1260 |
| Drag Factor | 117 |
May 12, 2017 17:49:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,130m | 1:58.9 | 208 | 1015 | 21 | 144 | |
| 15:00.0 | 3,688m | 2:02.0 | 193 | 963 | 18 | ||
| r: 4:00 | 175m | ||||||
| 15:00.0 | 3,750m | 2:00.0 | 203 | 997 | 20 | ||
| r: 4:00 | 22m | ||||||
| 15:00.0 | 3,813m | 1:58.0 | 213 | 1032 | 22 | ||
| r: 4:00 | 70m | ||||||
| 15:00.0 | 3,880m | 1:55.9 | 224 | 1072 | 24 | ||
| r: 0:05 | 18m | ||||||
| r285m |
4 x 15 min / 4min easy, by LiveRowing