Patrik Gustafsson v3751m/3:00r...4 row
15,169m
Meters
1:00:00.0
Time
1:58.6
Pace
1021
Calories
147
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,239m |
| Overall Time | 1:12:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 1260 |
| Drag Factor | 115 |
May 15, 2017 19:11:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,169m | 1:58.6 | 209 | 1020 | 21 | 147 | |
| 15:00.0 | 3,751m | 1:59.9 | 203 | 997 | 18 | ||
| r: 3:00 | 14m | ||||||
| 15:00.0 | 3,815m | 1:57.9 | 213 | 1033 | 20 | ||
| r: 3:00 | 15m | ||||||
| 15:00.0 | 3,846m | 1:57.0 | 219 | 1052 | 22 | ||
| r: 3:00 | 27m | ||||||
| 15:00.0 | 3,757m | 1:59.7 | 204 | 1000 | 24 | ||
| r: 3:00 | 14m | ||||||
| r70m |
4x15 mins r3mins, by LiveRowing