Patrik Gustafsson v3814m/4:00r...4 row
15,117m
Meters
1:00:00.0
Time
1:59.0
Pace
1013
Calories
152
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 15,241m |
| Overall Time | 1:12:05.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 115 |
May 17, 2017 17:51:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,117m | 1:59.0 | 207 | 1013 | 20 | 152 | |
| 15:00.0 | 3,814m | 1:57.9 | 213 | 1033 | 18 | ||
| r: 4:00 | 61m | ||||||
| 15:00.0 | 3,789m | 1:58.7 | 209 | 1019 | 18 | ||
| r: 4:00 | 27m | ||||||
| 15:00.0 | 3,760m | 1:59.6 | 204 | 1002 | 20 | ||
| r: 4:00 | 21m | ||||||
| 15:00.0 | 3,754m | 1:59.8 | 203 | 999 | 24 | ||
| r: 0:05 | 15m | ||||||
| r124m |
4 x 15 min / 4min easy, by LiveRowing