Patrik Gustafsson v750m/2:00r...5 row
3,750m
Meters
13:23.9
Time
1:47.1
Pace
285
Calories
155
Heart Rate
| Rest Distance | 388m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,138m |
| Overall Time | 21:28.9 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 28 |
| Stroke Count | 383 |
| Drag Factor | 121 |
June 07, 2017 17:16:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:23.9 | 3,750m | 1:47.1 | 284 | 1278 | 28 | 155 | |
| 2:41.0 | 750m | 1:47.3 | 283 | 1274 | 29 | ||
| r: 2:00 | 74m | ||||||
| 2:40.0 | 750m | 1:46.6 | 288 | 1292 | 29 | ||
| r: 2:00 | 98m | ||||||
| 2:41.0 | 750m | 1:47.3 | 283 | 1274 | 28 | ||
| r: 2:00 | 106m | ||||||
| 2:40.0 | 750m | 1:46.6 | 288 | 1292 | 28 | ||
| r: 2:00 | 93m | ||||||
| 2:40.0 | 750m | 1:46.6 | 288 | 1292 | 29 | ||
| r: 0:05 | 17m | ||||||
| r388m |
5 x 750m / 2 min easy, by LiveRowing