Patrik Gustafsson 4x500m/1:00r row
2,000
Meters
6:54.2
Time
1:43.5
Pace
156
Calories
155
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,216 |
| Overall Time | 10:54.2 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 28 |
| Stroke Count | 218 |
| Drag Factor | 119 |
June 08, 2017 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.2 | 2,000 | 1:43.5 | 315 | 1355 | 28 | 155 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 28 | 148 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 28 | 153 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 29 | 159 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 29 | 160 |
| r216 |
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Workout Graph
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