Patrik Gustafsson v750m/2:00r...5 row
3,750m
Meters
13:12.8
Time
1:45.7
Pace
291
Calories
157
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 3,954m |
| Overall Time | 21:17.8 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 28 |
| Stroke Count | 370 |
| Drag Factor | 124 |
June 09, 2017 17:40:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:12.8 | 3,750m | 1:45.7 | 296 | 1319 | 28 | 157 | |
| 2:38.0 | 750m | 1:45.3 | 299 | 1330 | 28 | ||
| r: 2:00 | 56m | ||||||
| 2:37.0 | 750m | 1:44.6 | 305 | 1350 | 28 | ||
| r: 2:00 | 59m | ||||||
| 2:37.0 | 750m | 1:44.6 | 305 | 1350 | 28 | ||
| r: 2:00 | 35m | ||||||
| 2:39.0 | 750m | 1:46.0 | 294 | 1311 | 28 | ||
| r: 2:00 | 41m | ||||||
| 2:40.0 | 750m | 1:46.6 | 288 | 1292 | 28 | ||
| r: 0:05 | 13m | ||||||
| r204m |
5 x 750m / 2 min easy, by LiveRowing