Patrik Gustafsson v667m/1:30r...3 row
2,001m
Meters
6:55.8
Time
1:43.8
Pace
159
Calories
156
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,107m |
| Overall Time | 10:00.8 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 28 |
| Stroke Count | 196 |
| Drag Factor | 126 |
June 13, 2017 17:35:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:55.8 | 2,001m | 1:43.8 | 312 | 1374 | 28 | 156 | |
| 2:17.0 | 667m | 1:42.6 | 323 | 1412 | 29 | ||
| r: 1:30 | 48m | ||||||
| 2:18.0 | 667m | 1:43.4 | 316 | 1388 | 28 | ||
| r: 1:30 | 43m | ||||||
| 2:19.0 | 667m | 1:44.1 | 309 | 1364 | 28 | ||
| r: 0:05 | 15m | ||||||
| r106m |
3x667m 1:30r, by LiveRowing