Patrik Gustafsson v500m/1:00r...7 row

3,500m

Meters

12:01.1

Time

1:43.0

Pace

281

Calories

155

Heart Rate

Rest Distance288m
Rest Time10:05.0
Overall Distance3,788m
Overall Time22:06.1
Average Watts320
Calories Per Hour1401
Stroke Rate30
Stroke Count361
Drag Factor115

June 16, 2017 17:44:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

6x500 1:00r, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:01.1 3,500m 1:43.0 320 1401 30 155
1:43.0 500m 1:43.0 320 1402 30
r: 1:00 49m
1:42.0 500m 1:42.0 330 1435 30
r: 1:00 69m
1:43.0 500m 1:43.0 320 1402 30
r: 1:00 41m
1:43.0 500m 1:43.0 320 1402 30
r: 1:00 33m
1:43.0 500m 1:43.0 320 1402 30
r: 1:00 38m
1:44.0 500m 1:44.0 311 1370 30
r: 5:00 42m
1:41.0 500m 1:41.0 340 1469 30
r: 0:05 16m
r288m