Patrik Gustafsson v500m/1:00r...7 row
3,500m
Meters
12:20.9
Time
1:45.8
Pace
272
Calories
163
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 3,776m |
| Overall Time | 22:25.9 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 31 |
| Stroke Count | 382 |
| Drag Factor | 106 |
June 20, 2017 17:30:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:20.9 | 3,500m | 1:45.8 | 295 | 1315 | 31 | 163 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 32 | ||
| r: 1:00 | 43m | ||||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 32 | ||
| r: 1:00 | 42m | ||||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 32 | ||
| r: 1:00 | 44m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 32 | ||
| r: 1:00 | 23m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 31 | ||
| r: 1:00 | 36m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | ||
| r: 5:00 | 71m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 29 | ||
| r: 0:05 | 17m | ||||||
| r276m |
6x500 1:00r, by LiveRowing