Patrik Gustafsson v500m/1:00r...7 row
3,500m
Meters
12:03.7
Time
1:43.3
Pace
280
Calories
155
Heart Rate
| Rest Distance | 293m |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 3,793m |
| Overall Time | 22:08.7 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 118 |
June 27, 2017 17:33:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:03.7 | 3,500m | 1:43.3 | 317 | 1390 | 30 | 155 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | ||
| r: 1:00 | 50m | ||||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 30 | ||
| r: 1:00 | 53m | ||||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 30 | ||
| r: 1:00 | 50m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | ||
| r: 1:00 | 33m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | ||
| r: 1:00 | 46m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | ||
| r: 5:00 | 49m | ||||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 29 | ||
| r: 0:05 | 12m | ||||||
| r293m |
6x500 1:00r, by LiveRowing