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Patrik Gustafsson v100m/1:00r...19 row

10,000m

Meters

36:19.7

Time

1:48.9

Pace

750

Calories

152

Heart Rate

Rest Distance703m
Rest Time18:05.0
Overall Distance10,703m
Overall Time54:24.7
Average Watts270
Calories Per Hour1230
Stroke Rate29
Stroke Count1009
Drag Factor116

July 05, 2017 18:11:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

1000m Pyramid, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:19.7 10,000m 1:48.9 270 1230 29 152
0:18.0 100m 1:30.0 480 1952 39
r: 1:00 45m
0:36.0 200m 1:30.0 480 1952 40
r: 1:00 42m
0:56.0 300m 1:33.3 430 1781 35
r: 1:00 33m
1:21.0 400m 1:41.2 337 1460 31
r: 1:00 37m
1:44.0 500m 1:44.0 311 1370 30
r: 1:00 44m
2:09.0 600m 1:47.5 282 1269 28
r: 1:00 34m
2:35.0 700m 1:50.7 258 1187 27
r: 1:00 35m
2:59.0 800m 1:51.8 250 1160 26
r: 1:00 40m
3:22.0 900m 1:52.2 248 1152 27
r: 1:00 39m
3:46.0 1,000m 1:53.0 243 1134 27
r: 1:00 35m
3:23.0 900m 1:52.7 244 1139 26
r: 1:00 39m
2:59.0 800m 1:51.8 250 1160 26
r: 1:00 32m
2:35.0 700m 1:50.7 258 1187 27
r: 1:00 31m
2:13.0 600m 1:50.8 257 1184 27
r: 1:00 37m
1:49.0 500m 1:49.0 270 1230 27
r: 1:00 35m
1:26.0 400m 1:47.5 282 1269 28
r: 1:00 36m
1:03.0 300m 1:45.0 302 1340 28
r: 1:00 47m
0:40.0 200m 1:40.0 350 1504 28
r: 1:00 44m
0:19.0 100m 1:35.0 408 1704 35
r: 0:05 18m
r703m