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Patrik Gustafsson v100m/1:00r...19 row

10,000m

Meters

35:59.8

Time

1:47.9

Pace

758

Calories

154

Heart Rate

Rest Distance828m
Rest Time18:05.0
Overall Distance10,828m
Overall Time54:04.8
Average Watts278
Calories Per Hour1256
Stroke Rate30
Stroke Count1018
Drag Factor113

July 07, 2017 17:37:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

1000m Pyramid, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:59.8 10,000m 1:47.9 278 1256 30 154
0:18.0 100m 1:30.0 480 1952 39
r: 1:00 68m
0:37.0 200m 1:32.5 442 1821 35
r: 1:00 59m
0:56.0 300m 1:33.3 430 1781 35
r: 1:00 46m
1:20.0 400m 1:40.0 350 1504 33
r: 1:00 42m
1:43.0 500m 1:43.0 320 1402 31
r: 1:00 39m
2:08.0 600m 1:46.6 288 1292 29
r: 1:00 38m
2:33.0 700m 1:49.2 268 1222 28
r: 1:00 41m
2:57.0 800m 1:50.6 259 1189 27
r: 1:00 49m
3:20.0 900m 1:51.1 255 1178 27
r: 1:00 44m
3:45.0 1,000m 1:52.5 246 1146 26
r: 1:00 48m
3:21.0 900m 1:51.6 251 1165 26
r: 1:00 40m
2:57.0 800m 1:50.6 259 1189 27
r: 1:00 37m
2:34.0 700m 1:50.0 263 1205 27
r: 1:00 36m
2:11.0 600m 1:49.1 269 1225 27
r: 1:00 47m
1:48.0 500m 1:48.0 278 1256 28
r: 1:00 44m
1:24.0 400m 1:45.0 302 1340 29
r: 1:00 39m
1:01.0 300m 1:41.6 333 1446 30
r: 1:00 41m
0:39.0 200m 1:37.5 378 1599 34
r: 1:00 50m
0:19.0 100m 1:35.0 408 1704 35
r: 0:05 20m
r828m