Patrik Gustafsson 15x1:00/1:00r row
4,349m
Meters
15:00.0
Time
1:43.4
Pace
339
Calories
148
Heart Rate
| Rest Distance | 615m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,964m |
| Overall Time | 30:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 28 |
| Stroke Count | 471 |
| Drag Factor | 115 |
July 25, 2017 15:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,349m | 1:43.4 | 316 | 1387 | 28 | 148 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 135 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | 141 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 144 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 142 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | 147 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | 148 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 149 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 149 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | 152 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | 149 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 151 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | 152 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 153 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 153 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | 160 |
| r615m |
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Workout Graph
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