Patrik Gustafsson v750m/2:00r...8 row
6,000m
Meters
21:56.0
Time
1:49.6
Pace
443
Calories
| Rest Distance | 444m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,444m |
| Overall Time | 35:56.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 123 |
August 02, 2017 18:00:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.0 | 6,000m | 1:49.6 | 265 | 1213 | 26 | |
| 2:44.0 | 750m | 1:49.3 | 268 | 1221 | 26 | |
| r: 2:00 | 60m | |||||
| 2:44.0 | 750m | 1:49.3 | 268 | 1221 | 25 | |
| r: 2:00 | 80m | |||||
| 2:44.0 | 750m | 1:49.3 | 268 | 1221 | 26 | |
| r: 2:00 | 51m | |||||
| 2:44.0 | 750m | 1:49.3 | 268 | 1221 | 26 | |
| r: 2:00 | 62m | |||||
| 2:44.0 | 750m | 1:49.3 | 268 | 1221 | 26 | |
| r: 2:00 | 64m | |||||
| 2:44.0 | 750m | 1:49.3 | 268 | 1221 | 26 | |
| r: 2:00 | 66m | |||||
| 2:44.0 | 750m | 1:49.3 | 268 | 1221 | 26 | |
| r: 2:00 | 61m | |||||
| 2:44.0 | 750m | 1:49.3 | 268 | 1221 | 27 | |
| r444m |
8x750m r2:00, by LiveRowing